Natural Split 
PPL & UL

**Natural Split: PPL & UL**

Embark on a 6-week journey designed for advanced lifters looking to maximize muscle growth and strength through a structured Push/Pull/Legs and Upper/Lower split. This program features 30 meticulously crafted workouts, each lasting approximately 60 minutes, targeting all major muscle groups with a blend of compound and isolation exercises. Equip yourself with access to a full gym as you push your limits and elevate your training to the next level. Get ready to build muscle, enhance your physique, and redefine your strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Dip (Weighted)

Overhead Tricep Extension (Cable)

Push 

Pull-Up (Weighted)

Barbell Row

Incline Curl (Dumbbell)

Concentration Curl

Pull

Squat (Smith Machine)

Leg Extension

Bulgarian Split Squat (Dumbbell)

Legs

T-Bar Row

Upper 

Lower 

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