Nick Freeman - Hypertrophy & Strength Program

**Nick Freeman - Hypertrophy & Strength Program** is a comprehensive 6-week journey designed to build muscle and enhance strength through a balanced mix of compound and isolation exercises. With 42 workouts spread across the week, you'll engage in targeted sessions for each muscle group, ensuring progressive overload and optimal recovery. This program caters to all fitness levels, from novice to advanced lifters, and requires access to a full gym for a complete training experience. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

The given sets are working sets (warmup properly before them). Each set is taken to failure.

Bench Press (Barbell)

Hammer Curl (Dumbbell)

Overhead Press (Machine)

Pec Deck (Machine)

Preacher Curl (Dumbbell)

Lateral Raise (Cable)

Chest, Biceps, Shoulders

Chest Supported Row (Machine)

JM Press (Smith Machine)

Lat Pulldown

Reverse Pec Deck

Single Arm Tricep Extension (Cable)

Back, Triceps

Hip Adductor (Machine)

Hip Abductor (Machine)

Hack Squat

Seated Hamstring Curl

Leg Extension

Standing Calf Raise

Legs 

Do preferred form of cardio (walking, biking, hiking, basketball, etc). 10k step goal. 

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