Kings Never Die

Transform your physique with the "Buff and Tough" program, an 8-week journey designed for serious lifters looking to build strength and muscle. Comprising three intense workouts per week, this program focuses on foundational lifts like squats and deadlifts, complemented by targeted supersets to maximize gains. Each session is crafted to challenge your limits, ensuring you stay motivated and on track to achieve your fitness goals. Get ready to push your boundaries and emerge stronger than ever!

Focused on the Big 3, Squat, Bench, Deadlift with some hypertrophy. 3 days per week when you don't have much time. 4th day is optional with some ab, calf and forearm work.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Bench Press (Paused)

Deadlift (Barbell)

Pullover (Dumbbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Barbell Row

Rear Delt Fly (Dumbbell)

Standing Calf Raise

Cable Crunch

Lying Leg Raise

Wrist Curls

Reverse Wrist Curl (Dumbbell)

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