xstwilx

Unlock your potential with the xstwilx program, a comprehensive 6-week strength training journey designed for dedicated lifters. Committing to just 4 days a week, you'll engage in a variety of exercises targeting major muscle groups, including barbell squats, bench presses, and leg presses. Each session is crafted to push your limits with a focus on progressive overload, ensuring you build strength and muscle effectively. Get ready to transform your physique and elevate your performance in the gym!

The purpose of this workout is to help develop strength and conditioning.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Leg Press (45 Degrees)

Seated Calf Raise

Romanian Deadlift (Barbell)

Cable Crunch

Bench Press (Barbell)

Pec Deck (Machine)

Dip (Assisted)

Preacher Curl (EZ Bar)

Wrist Curls

Tricep Pushdown (Cable)

Overhead Press (Barbell)

Barbell Row

Lateral Raise (Dumbbell)

Hammer Curl

Shrug (Barbell)

Pull-Up (Assisted)

Landmine Twist

Back Extension (Weighted)

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