Grant Horne’s High Intensity Training Program

Experience the intensity of Grant Horne’s High Intensity Training Program, a rigorous 6-week journey designed for advanced lifters. With 12 training days each week, you’ll engage in a variety of exercises targeting major muscle groups, including the chest, arms, and legs, using a full gym setup. Each session is structured to maximize muscle growth and endurance, with workouts lasting approximately 40 minutes. Get ready to push your limits and transform your physique with this focused bodybuilding regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Decline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pec Fly (Dumbbell)

Concentration Curl

Bicep Curl (Barbell)

Standing Calf Raise

Leg Extension

Leg Press

Hack Squat

Leg Curl

Romanian Deadlift (Barbell)

Lat Pulldown

Pullover (Machine)

Seated Row (Cable)

Reverse Pec Deck

Push Press

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Laying Tricep Focused Dumbbell Pullover

Tricep Extension (Cable)

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