Basic beginners program

Kickstart your fitness journey with this comprehensive one-week beginners program designed to build strength and confidence. Training just once a week, you'll engage in a variety of exercises, including Lat Pulldowns, Incline Dumbbell Bench Press, and Romanian Deadlifts, targeting all major muscle groups. Each session is crafted to ensure proper form and technique, setting a solid foundation for your lifting skills. Get ready to embrace the challenge and see real progress, one workout at a time!

I designed this program for people wanting to dip there toe into lifting with as little time possible , with good effort and technique only one to two sets are
 needed , especially for a first time lifter

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Week 1

Lat Pulldown

Incline Bench Press (Dumbbell)

Romanian Deadlift (Dumbbell)

Split Squat (Dumbbell)

Tricep Extension (Cable)

Hammer Curl

Lateral Raise (Dumbbell)

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