2x full body mom program

The 2x Full Body Mom Program is a dynamic 4-week workout plan designed to fit seamlessly into a busy mom's schedule, featuring 8 training days each week. This program focuses on full-body strength, incorporating a variety of exercises such as the Chest Press, Romanian Deadlift, and Walking Lunges, ensuring you target all major muscle groups effectively. With a mix of machine, dumbbell, and bodyweight exercises, you'll build strength and endurance while enhancing your overall fitness. Get ready to feel empowered and energized as you commit to this transformative journey!

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Week 1

Week 2

Week 3

Week 4

Chest Press (Machine)

Romanian Deadlift (Barbell)

2 Grip Lat Pulldown

Walking Lunge (Dumbbell)

Skull Crusher (Dumbbell)

Lateral Raise (Dumbbell)

Calf Raise (Machine)

Leg Press (45 Degrees)

Incline Bench Press (Dumbbell)

Hamstring Curl

Seated Wide-Grip Row (Cable)

Bicep Curl (EZ Bar)

Decline Crunch

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