The Soviet system

**The Soviet System** is a meticulously crafted 12-week program designed for intermediate to advanced lifters looking to enhance their powerlifting and powerbuilding skills. With 48 training sessions spread across four days each week, this program emphasizes compound movements like squats, bench presses, and deadlifts, ensuring a comprehensive approach to strength development. Each session is structured to progressively increase intensity, pushing your limits and maximizing gains.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Military Press (Barbell)

Deadlift (Barbell)

Squad Technique

Bench Technique

Military Press Technique

Romanian Deadlift (Barbell)

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