Axiom Aestethics 2x

Unleash your potential with the Axiom Aesthetics 2x program, a comprehensive 12-week journey designed for dedicated lifters. Committing just two days a week, you’ll engage in a balanced mix of strength training and cardio, featuring exercises like the Barbell Bench Press and Romanian Deadlift to sculpt your physique. Each session is strategically crafted to enhance muscle growth and definition while improving overall fitness. Get ready to transform your body and elevate your performance!

Axiom Aestethics is a twice-weekly, 80-minute Training protocol designed for busy students and professionals who want photo-ready v-taper, fuller legs and rock solid posture without living in the gym.
Through heavy compound anchors, high-volume accessory work and targeted postural circuits, the program builds shoulder width, chest thickness and posterior-chain power while correcting modern desk-bound imbalances- delivering a strong, symmetrical physique that looks as good in motion as it does in a mirror.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

1km Row

Band Pull Apart

Bench Press (Barbell)

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Thoracic Extension Stretch

World's Greatest Stretch

Squat (Barbell)

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

T-Bar Row

Lying Reverse Fly

Pallof Press

Hanging Leg Raise

Standing Calf Raise

Hip Openers

0 reviews for Axiom Aestethics 2x