Lee Lem inspired ULULU

Unleash your potential with the Lee Lem inspired ULULU program, a comprehensive 8-week journey designed to sculpt your physique through a balanced blend of upper and lower body workouts. Committed to five days a week, you'll engage in targeted exercises like the Incline Bench Press and Hack Squat, utilizing a full gym setup to maximize your gains. Each session is crafted to challenge your strength and endurance, ensuring you build muscle and enhance your overall fitness. Get ready to transform your body and elevate your training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Pec Deck (Machine)

JM Press (Smith Machine)

Preacher Curl (Barbell)

Abs Crunch (Weighted)

Hack Squat

Seated Hamstring Curl

Leg Extension

Hip Thrust (Barbell)

Hip Adductor (Machine)

Standing Calf Raise

LowerA

Lateral Raise (Cable)

Reverse Pec Deck

Isometric Bench Press

Lat Pulldown

Seated Row (Cable)

Tricep Pushdown (Cable)

Incline Curl (Dumbbell)

Leg Raise (Captain's Chair)

UpperB

Stiff Leg Deadlift

Leg Press

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Calf Raise (Machine)

Lower B

Standing Shoulder Press (Dumbbell)

Incline Chest Press (Machine)

Single Arm Iso Row

Overhead Tricep Extension (Cable)

Hammer Curl (Dumbbell)

Upper C

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