LOOK LIKE YOU LIFT

Transform your physique with the "LOOK LIKE YOU LIFT" program, an 8-week journey designed for serious lifters ready to elevate their game. Committing to five days a week, you'll engage in a variety of targeted exercises, including incline bench presses and weighted dips, to sculpt your chest, arms, and back. This program emphasizes strength and hypertrophy, ensuring you build muscle while perfecting your form. Get ready to push your limits and unveil the results of your hard work!

This program will help you build muscle and have you looking like you actually lift. This program also places minimal loads on the spine so you can feel as good as you look. Rep ranges are given ie: (8-12). If you reach the top number, say 12 on ALL sets, increase the weight next time you perform the excercise and aim for at least the bottom number on the rep range across all sets. Take the last set of each excercise for maximum safe reps.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Dip (Weighted)

Overhead Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Lateral Raise (Cable)

Seated Overhead Press (Dumbbell)

Wide Grip Pull-Up

T-Bar Row

Single Arm Iso Row

Hammer Curl

Preacher Curl (Dumbbell)

Face Pull

Belt Squat

Bulgarian Split Squat (Dumbbell)

Leg Extension

Leg Curl

Booty Builder

Calf Raise (Machine)

Incline Bench Press (Barbell)

Pull-Up (Weighted)

Tricep Dip (Bodyweight)

Incline Curl (Dumbbell)

Lying Leg Curl

Seated Calf Raise

Push 

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