Full Body 2

Unlock your full potential with the Full Body 2 program, a comprehensive 4-week training plan designed for those ready to elevate their fitness game. With three sessions each week, you'll tackle a variety of compound and isolation exercises, including dumbbell bench presses, deadlifts, and cable crunches, ensuring a balanced approach to strength and conditioning. Each workout is crafted to challenge your muscles and enhance your overall performance, making it perfect for lifters of all levels. Get ready to build strength, improve endurance, and transform your physique!

Transform your physique with this dynamic 4-week Full Body program, designed for those who want to maximize their results in just three sessions per week. Each workout targets all major muscle groups, ensuring balanced strength development and increased endurance. Perfect for lifters at any level, this program combines compound movements with functional exercises to elevate your fitness game. Get ready to challenge yourself and achieve your goals with every rep!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Lat Pulldown

Tricep Rope Push Down (Cable)

Cable Crunch

Lunge (Dumbbell)

Preacher Curl (Dumbbell)

Deadlift (Barbell)

Barbell Row

Standing Calf Raise

Chest Fly (Dumbbell)

Seated Overhead Press (Dumbbell)

Leg Extension

Squat (Smith Machine)

Incline Bench Press (Dumbbell)

Incline Hammer Curl (Dumbbell)

Leg Curl

Chest Fly (Machine)

Upright Row (Barbell)

Calf Raise (Leg Press)

Seated Row (Cable)

Back Extension (Weighted)

Lateral Raise (Dumbbell)

Shrug (Dumbbell)

Pull-Up (Weighted)

Leg Raise (Captain's Chair)

Bulgarian Split Squat (Dumbbell)

Bicep Curl (Dumbbell)

Hip Abductor (Machine)

Rear Delt Fly (Machine)

Hammer Curl (Dumbbell)

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