Apartment Gym 

Transform your living space into a powerhouse with the Apartment Gym program! Over two weeks, you'll engage in a comprehensive 6-day-a-week routine designed to maximize strength and endurance using minimal equipment. Each session focuses on targeted muscle groups, featuring exercises like Dumbbell Squats, Push-Ups, and High Pulls to build functional strength and sculpt your physique. Perfect for anyone looking to elevate their fitness game without the need for a full gym setup. Get ready to unleash your potential right from your home!

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Week 1

Week 2

Seated Overhead Press (Dumbbell)

Rear Delt Fly (Dumbbell)

High Pull

Scott Press

Cable Shrug

Upright Row (Dumbbell)

Squat (Dumbbell)

Deadlift (Dumbbell)

Step-Up (Weighted)

Calf Raise (Bodyweight)

Goblet Squat

Lunge (Bodyweight)

Push Up

Lat Pulldown (Neutral Grip)

Bent Over Row (Dumbbell)

Bicep Curl (Dumbbell)

Bicep Curl (Cable)

Cable Crossover

Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Incline Bench Press (Dumbbell)

French Press

Tricep Rope Push Down (Cable)

Single Arm Overhead Tricep Extension

Tricep Kickback

Front Raise

Lateral Raise (Dumbbell)

Overhead Press (Barbell)

Power Shrug

Clean and Press

Single Arm Row (Cable)

Single Arm Row (Dumbbell)

Single Arm Pushdown

Bicep Curl (Barbell)

Spider Curl

Reverse Bicep Curl (Dumbbell)

Decline Bench Press (Barbell)

Decline Flys

Tricep Pushdown (Cable)

Skull Crusher (Dumbbell)

Tricep Extension (Cable)

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