Get big in 8 weeks

**Get Big in 8 Weeks** is a comprehensive 8-week program designed to maximize muscle growth and strength. With 32 training sessions, this program focuses on compound movements and targeted isolation exercises to build muscle across all major muscle groups. Each week, you'll progressively increase intensity, ensuring continuous improvement and adaptation. Whether you're a beginner or an experienced lifter, this plan will challenge you to push your limits and achieve your fitness goals. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Push Up

Incline Chest Press (Machine)

Chest Fly (Machine)

Bicep Curl (Dumbbell)

Lateral Raise (Machine)

Tricep Pushdown (Cable)

Chest delts and arms 

Leg Extension

Shrug (Barbell)

Shrug (Dumbbell)

Seated Calf Raise

Standing Calf Raise

Quads traps calves

T-Bar Row

Lat Pulldown

Pull-Up (Band)

Lying Tricep Extension (Barbell)

Bicep Curl (Barbell)

Back and arms 

Leg Press

Leg Curl

Bench Press (Barbell)

Dip (Bodyweight)

Legs and chest 

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