Ultimate Program

Embark on a transformative 12-week journey with the Ultimate Program, designed for those ready to push their limits. This 5-day-a-week regimen combines power-focused workouts targeting all major muscle groups, ensuring balanced strength development and increased endurance. From explosive barbell lifts to targeted cable exercises, you'll build muscle and improve performance while enjoying varied cardio sessions. Equip yourself with the tools and motivation to achieve your fitness goals and unlock your true potential!

Hypertrophy, Strength, Cardio, Mobility.



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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Treadmill Walk

Bench Press (Barbell)

Lateral Raise (Cable)

Incline Chest Press (Machine)

Overhead Tricep Extension (Cable)

Push Up

Push (Power)

Pull-Up (Weighted)

Cable Low Row

Incline Curl (Dumbbell)

Lat Pulldown

Kneeling Elevated Lat Stretch

Hammer Curl (Dumbbell)

Pull (Power)

Stair Master

Squat (Barbell)

Hamstring Curl

Hack Squat

Leg Extension

Lower (Power)

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown (Close Grip)

Tricep Pushdown (Cable)

Chest Supported Row (Machine)

Bicep Curl (Barbell)

Deadlift + Upper

Belt Squat

Romanian Deadlift (Barbell)

Leg Curl

Pigeon Stretch

Couch Stretch

Adductor Stretch

Lower (Hypertrophy)

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