Tyler Mc U/L split

**Tyler Mc U/L Split** is a comprehensive 6-week program designed to optimize your upper and lower body strength. With 30 training days, this split focuses on key compound movements like the bench press and squat, complemented by targeted accessory work to enhance muscle growth and definition. Each workout is structured to progressively challenge your limits, ensuring you build strength and endurance effectively. Get ready to elevate your performance and transform your physique with this well-rounded training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Pull-Up (Weighted)

Pec Deck (Machine)

Seated Row (Cable)

Lateral Raise (Cable)

Skull Crusher (Barbell)

Preacher Curl (EZ Bar)

Upper Day 1

Squat (Barbell)

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Leg Extension

Hip Adductor (Machine)

Calf Raise (Machine)

Lower Day 1

Overhead Press (Barbell)

Behind The Back Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Bicep Curl (Barbell)

Single Arm Pushdown

Bayesian Curl

Upper Day 2

Deadlift (Barbell)

Leg Press

Lying Leg Curl

Back Extension

Lower 2

Barbell Row

Dip (Weighted)

Lat Pulldown

Incline Bench Press (Smith Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Incline Curl (Dumbbell)

Upper Day 3

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