Tyler Mc U/L split

The Tyler Mc U/L Split is a comprehensive 6-week program designed for serious lifters looking to maximize their strength and muscle gains. With five training days each week, this program alternates between upper and lower body workouts, incorporating a variety of compound and isolation exercises. Expect to challenge yourself with key lifts like the Barbell Bench Press and Squat, while also targeting specific muscle groups for balanced development. Suitable for those with access to a full gym, this program will push your limits and help you achieve your fitness goals. Get ready to transform your physique!

**Tyler Mc U/L Split** is a comprehensive 6-week program designed to optimize your upper and lower body strength. With 30 training days, this split focuses on key compound movements like the bench press and squat, complemented by targeted accessory work to enhance muscle growth and definition. Each workout is structured to progressively challenge your limits, ensuring you build strength and endurance effectively. Get ready to elevate your performance and transform your physique with this well-rounded training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Pull-Up (Weighted)

Pec Deck (Machine)

Seated Row (Cable)

Lateral Raise (Cable)

Skull Crusher (Barbell)

Preacher Curl (EZ Bar)

Upper Day 1

Squat (Barbell)

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Leg Extension

Hip Adductor (Machine)

Calf Raise (Machine)

Lower Day 1

Overhead Press (Barbell)

Behind The Back Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Bicep Curl (Barbell)

Single Arm Pushdown

Bayesian Curl

Upper Day 2

Deadlift (Barbell)

Leg Press

Lying Leg Curl

Back Extension

Lower 2

Barbell Row

Dip (Weighted)

Lat Pulldown

Incline Bench Press (Smith Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Incline Curl (Dumbbell)

Upper Day 3

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