Go hard or go home (Ez prog.)

Unleash your potential with the "Go Hard or Go Home" program—a dynamic 4-week journey designed for dedicated lifters. Committing to four days a week, you'll tackle a blend of heavy compound lifts like deadlifts and squats, paired with targeted accessory work to sculpt your physique. Each workout pushes your limits, focusing on building strength and muscle across all major muscle groups. Get ready to elevate your training and achieve the results you've always wanted!

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Squat (Barbell)

Lunge (Barbell)

Lying Leg Curl

Leg Press (45 Degrees)

Standing Calf Raise

Leg Extension

Bench Press (Barbell)

Bent Over Row (Barbell)

Overhead Press (Barbell)

Lat Pulldown

Pullover (Dumbbell)

Lateral Raise (Cable)

Face Pull

Bicep Curl (EZ Bar)

Tricep Extension (Cable)

Romanian Deadlift (Barbell)

Leg Curl

Bench Press (Paused)

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