Calisthenics Skill Speedrun

**Calisthenics Skill Speedrun** is a transformative 16-week program designed to elevate your bodyweight training to new heights. With a commitment of just 60 minutes per session, you’ll engage in a rigorous workout schedule that combines advanced and intermediate calisthenics skills, focusing on strength, balance, and flexibility. Each week, you’ll tackle a variety of exercises like the Front Lever and Planche, ensuring progressive overload and skill mastery. Get ready to challenge your limits and achieve impressive feats of strength from the comfort of your home!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Crow Pose

Planche

Ring Dip

Overhead Press (Dumbbell)

45 Degree Front Raise

Jefferson Curl

Fr Push Day

Dip (Weighted)

Di Push Day

Front Lever

Mo Pull Day (Frontlever)

Pull-Up (Weighted)

Frontlever Pull Up

Preacher Curl (Dumbbell)

Hanging Leg Raise

Do Pull Day (Frontlever)

Mi Pull Day (Frontlever)

Do Push Day

Fr Pull Day (Frontlever)

Sa Push Day

So Pull Day (Frontlever)

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