Calisthenics Skill Speedrun

Unlock your strength and agility with the Calisthenics Skill Speedrun, a dynamic 16-week program designed for those ready to elevate their bodyweight training. With four focused sessions each week, you'll master essential skills like the Planche and Ring Dips while building a solid foundation in functional strength. This at-home program requires no equipment, making it perfect for anyone looking to enhance their fitness journey. Get ready to challenge yourself and achieve impressive results!

**Calisthenics Skill Speedrun** is a transformative 16-week program designed to elevate your bodyweight training to new heights. With a commitment of just 60 minutes per session, you’ll engage in a rigorous workout schedule that combines advanced and intermediate calisthenics skills, focusing on strength, balance, and flexibility. Each week, you’ll tackle a variety of exercises like the Front Lever and Planche, ensuring progressive overload and skill mastery. Get ready to challenge your limits and achieve impressive feats of strength from the comfort of your home!

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Week 15

Week 16

Crow Pose

Planche

Ring Dip

Overhead Press (Dumbbell)

45 Degree Front Raise

Jefferson Curl

Fr Push Day

Dip (Weighted)

Di Push Day

Front Lever

Mo Pull Day (Frontlever)

Pull-Up (Weighted)

Frontlever Pull Up

Preacher Curl (Dumbbell)

Hanging Leg Raise

Do Pull Day (Frontlever)

Mi Pull Day (Frontlever)

Do Push Day

Fr Pull Day (Frontlever)

Sa Push Day

So Pull Day (Frontlever)

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