Volume V2

Unleash your potential with Volume V2, a comprehensive 12-week program designed for serious lifters looking to maximize their gains. With six training days each week, you'll focus on targeted muscle groups, including shoulders, arms, legs, and abs, using a variety of equipment such as barbells, cables, and machines. Each workout incorporates high-rep sets to build endurance and strength, ensuring you push your limits week after week. Get ready to sculpt your physique and elevate your performance with this structured and effective training regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Rear Delt Fly (Cable)

Lateral Raise (Dumbbell)

Front Raise

Tricep Pushdown (Cable)

Wrist Curls

Preacher Curls (Plate Loaded)

Pronated Curls (Ez Bar)

Seated Dip (Machine)

Shoulder and Arms

Squat (Barbell)

Single-Leg Leg Curl

Seated Calf Raise

Pendulum Squat

Standing Calf Raise

Leg Extension

Single Leg Press

Abs Crunch (Weighted)

Legs and Abs

Bench Press (Barbell)

Chest Supported Row (Machine)

Incline Chest Press (Machine)

Face Pull

Chest Fly (Machine)

Lat Pulldown

Chest Press (Machine)

Machine Row (Plate Loaded

Pullover (Machine)

Shrug (Barbell)

Chest and Back

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