4-5 full body workout for God's warriors

Unleash your inner warrior with this 8-week full-body workout program designed for those ready to elevate their fitness game. Committing to four days a week, you’ll tackle a variety of exercises, including bench presses, rows, and supersets that target every major muscle group. Each session is crafted to build strength and endurance, pushing you to new heights. Equip yourself with the tools of a full gym and prepare to transform your body and mindset. Join the ranks of God's warriors and conquer your fitness goals!

First week it will be hard but with time ur body will adapt getting both bigger and stronger.
The program focus more on the High frequency so it will help more if u are advanced wanting a specialization phase for ur upper body

2 days and one day off or 4 day with one rest day but you would have to modify your fatigue and decrease RPE

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Smith Machine)

Chest Supported Row (Machine)

Leg Curl

JM Press (Smith Machine)

Skull Crusher (Barbell)

Power Shrug

Leg Extension

Wide Grip Lat Pulldown

Incline Bench Press (Smith Machine)

Dumbbell Row

Romanian Deadlift (Barbell)

Overhead Tricep Extension (Cable)

Hack Squat

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