Pushing beyond limits

Unleash your potential with "Pushing Beyond Limits," a dynamic 6-week program designed for serious lifters ready to elevate their training. Committing to 6 days a week, you'll engage in a balanced mix of push and pull workouts, focusing on compound movements and isolation exercises to maximize strength and muscle growth. Each session is carefully structured to challenge your limits, incorporating essential gym equipment to ensure a comprehensive full-body workout. Get ready to break barriers and redefine your fitness journey!

Get the maximum muscle mass while bulking 
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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Cable Crossover

Pec Fly (Dumbbell)

Lateral Raise (Cable)

Shoulder Press (Machine)

Push 1

Lat Pulldown

T-Bar Row

Lat Prayer

Bicep Curl (Dumbbell)

Preacher Curl (Dumbbell)

Incline Curl (Dumbbell)

Pull1

Squat (Barbell)

Leg Press (45 Degrees)

Leg Extension

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Skull Crusher (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Push 2

Seated Row (Cable)

Pullover (Dumbbell)

Single Arm High Row (Cable)

Pull 2

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Kickback

Cable Crunch

Shoulder & Abs

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