Unlock your potential with Loph’s Lock In, a comprehensive 12-week program designed to sculpt your physique and build strength. With five training days each week, you'll engage in targeted workouts focusing on glutes, push, and pull days, utilizing a variety of equipment to challenge your muscles. Expect to see improvements in your strength and definition as you push through expertly crafted exercises like hip thrusts, military presses, and pull-ups. Get ready to commit and transform your fitness journey!

**Loph’s Lock In** is a dynamic 12-week workout program designed to sculpt and strengthen your body through a comprehensive blend of glute-focused and upper body exercises. Committing to just 4-5 days a week, you'll engage in a variety of movements, including barbell hip thrusts and Bulgarian split squats, tailored to maximize muscle growth and enhance overall strength. Each session is crafted to challenge your limits while ensuring proper recovery, making it perfect for both beginners and seasoned lifters. Get ready to lock in your gains and transform your physique!

Loph’s Lock In

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Glute Kickback

Glutes

Military Press (Barbell)

Push Up

Tricep Dip (Bodyweight)

Push Day

Pull-Up (Assisted)

Barbell Row

Cable Low Row

Bicep Curl (Dumbbell)

Squat (Dumbbell)

KAS Glute Bridge

Step-Up (Weighted)

Hip Abductor (Machine)

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