Old School Training

Unleash your inner strength with the Old School Training program, a 4-week journey designed for serious lifters ready to embrace classic training techniques. With six days of intense workouts each week, you'll focus on compound movements that build muscle and enhance overall strength. Expect to tackle exercises like barbell rows, deadlifts, and weighted step-ups, all while pushing your limits with high-intensity sets. Get ready to transform your physique and rediscover the power of old-school training!

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Week 1

Week 2

Week 3

Week 4

Barbell Row

Pull-Up (Bodyweight)

Incline Bench Press (Dumbbell)

Cable Crossover

Push Up

Chest and Back 1

Deadlift (Barbell)

Hip Thrust (Barbell)

Zercher Squat (Barbell)

Step-Up (Weighted)

Goblet Squat

Quads Glutes and Hams 1

Bicep Curl (Barbell)

Bench Press (Close Grip)

Arnold Press

Dumbbell High Pull

3-Way Plate Press Out

Shoulders and Arms 1

Bench Press (Barbell)

Dip (Bodyweight)

Underhand Lat Pulldown

Shrug (Barbell)

Back and Chest 1

Squat (Barbell)

Cossack Squat

Romanian Deadlift (Barbell)

Good Morning

Kettlebell Swing

Glutes Hams and Quads 1

Overhead Press (Barbell)

Cheat Lateral Raise

Incline Curl (Dumbbell)

Chin-Up (Bodyweight)

Arms and Shoulders 1

Chest and Back 2

Quads Glutes and Hams 2

Shoulders and Arms 2

Back and Chest 2

Glutes Hams and Quads 2

Arms and Shoulders 2

Chest and Back 3

Quads Glutes and Hams 3

Shoulders and Arms 3

Back and Chest 3

Glutes Hams and Quads 3

Arms and Shoulders 3

Chest and Back 4

Quads Glutes and Hams 4

1 reviews for Old School Training