Transform your physique with the Ivanna Full Body 3x program, a comprehensive 8-week training plan designed for those ready to challenge themselves three times a week. This program incorporates a variety of machine and free weight exercises, targeting all major muscle groups to build strength and endurance. Each session is strategically crafted to maximize your gains, featuring movements like the Leg Press, Incline Chest Press, and Hack Squat. Equip yourself with the full gym setup and get ready to unleash your potential!

Programs- Ivanna full body 3x

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Press

Incline Chest Press (Machine)

Back Extension (Weighted)

Underhand Lat Pulldown

Lying Leg Curl

Leg Extension

Hack Squat

Shoulder Press (Machine)

Seated Row (Cable)

Hip Abductor (Machine)

Hip Adductor (Machine)

Lateral Raise (Dumbbell)

Reverse Pec Deck

Romanian Deadlift (Dumbbell)

Pec Deck (Machine)

Wide Grip Lat Pulldown

Hip Thrust (Machine)

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Lunge (Dumbbell)

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