Transform your fitness routine with the **6 Week New Workout Split**, designed for those ready to take their training to the next level. Over four days each week, you'll engage in a balanced mix of strength exercises targeting all major muscle groups, including sled pulls, lat pulldowns, and incline bench presses. This program not only builds muscle and strength but also enhances endurance through varied rep schemes and intensities. Perfect for gym-goers looking to maximize their results in just six weeks!

A split of upper body and lower body compound exercises for a complete full body workout to be done 4 times a week. This is a basic straightforward program to acclimate the entire body to weight training. This is great for prepping for a more advanced level, greater volume program following its completion.

6 Week New Workout Split

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Sled Pull

Lat Pulldown

Seated Row (Machine)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Overhead Press (Dumbbell)

Front Raise

Back Extension

Calf Raise (Bodyweight)

Tibialis Raise

Split Squat (Dumbbell)

Belt Squat

Single Leg Calf Raise (Weighted)

Hip Thrust (Machine)

Abs Crunch (Bodyweight)

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