Rens split

Transform your physique with the Rens Split, a comprehensive 12-week program designed for serious lifters ready to elevate their training. Committing just four days a week, you'll engage in a balanced mix of compound and isolation exercises targeting all major muscle groups. This program emphasizes progressive overload and includes detailed video demonstrations for each exercise, ensuring you perform them with proper form. Get ready to build strength, enhance muscle definition, and achieve your fitness goals!

**Rens Split: A 12-Week Strength Journey**

Get stronk and grow glutes

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Curl

Leg Press

Leg Extension

Hip Abductor (Machine)

Hip Adductor (Machine)

Standing Calf Raise

Seated Overhead Press (Dumbbell)

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Lateral Raise (Cable)

Single Arm Tricep Extension (Cable)

Overhead Tricep Extension (Cable)

Lat Pulldown

Seated Row (Machine)

Bicep Curl (Dumbbell)

Preacher Curl (EZ Bar)

Reverse Pec Deck

Squat (Smith Machine)

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