Tactical Barbell II: Base Building, Standard

Embark on an 8-week journey with Tactical Barbell II: Base Building, Standard, designed for those ready to elevate their strength training. This program features a balanced mix of bodyweight exercises and barbell lifts, structured across 7 days a week to maximize your gains. You'll build foundational strength with movements like Push Press, Front Squats, and Inverted Rows while integrating cardio sessions to enhance endurance. Ideal for anyone looking to solidify their fitness base, this program requires a full gym setup and promises to push your limits every step of the way. Get ready to transform your training!

Using the book Tactical Barbell II: Conditioning, this program is for the Base Building, Block 1.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Push Up

Squat (Bodyweight)

Inverted Row

Bicycle Crunch

Dip (Bodyweight)

Back Extension

SE20: Bodyweight

Swim

E: Swim

Seated Row (Machine)

E: Row

Push Press (Barbell)

Front Squat (Barbell)

Barbell Row

Bench Press (Dumbbell)

Shrug (Barbell)

Romanian Deadlift (Barbell)

SE 2x20: Barbell Cluster

RECOVERY

Ex60: Run

REST

SEx30: Barbell

Jump Rope

E: Triples

Kettlebell Swing

Goblet Squat

Renegade Row

Single Arm Floor Press

Deadlift (Barbell)

SEx30: KettleB Cluster

SEx40: KettleBell

E50: Run

SEx40: Bodyweight

Ex90: Run

SE50: Bodyweight

Ex90: Swim

Squat (Smith Machine)

Overhead Press (Dumbbell)

MAX Strength

Burpee

100m Sprint

600 Meter Sprint

HIC: 600m w/ 3 min Resets

Ex60: Swim

Hill Sprint, 15 Seconds

HIC: Short Hills

800 Meter Sprint

HIC: Boo, 4 min rest

Bodyweight + Barbell

Barbell + Kettlebell

Kettle+Bodyweight

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