DJ full body

**DJ Full Body Workout Program**

Get ready to transform your physique with the DJ Full Body program! Over the course of 8 weeks, you'll engage in 32 dynamic workouts designed to build strength and endurance across all major muscle groups. Each session features a mix of compound and isolation exercises, including the barbell bench press, squats, and lat pulldowns, ensuring a comprehensive approach to fitness. With a focus on high-intensity training, you'll push your limits and see real results. Join now and elevate your training routine!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Chest Fly (Machine)

Bench Press (Paused)

Wide Grip Lat Pulldown

Lat Pulldown (Close Grip)

Seated Row (Cable)

T-Bar Row

Front Raise

Shoulder Press (Plate Loaded)

Lateral Raise (Cable)

Face Pull

Shrug (Dumbbell)

Squat (Barbell)

Hack Squat

Deadlift (Barbell)

Leg Extension

Leg Curl

Seated Calf Raise

Calf Raise (Machine)

Lat Pulldown (Neutral Grip)

Seated Row (Machine)

Single Arm Tricep Extension (Cable)

Overhead Tricep Extension (Cable)

Dip (Bodyweight)

Bicep Curl (EZ Bar)

Preacher Curl (Barbell)

Hammer Curl (Cable)

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