Kevin Patilla Full Body Assault

This program is based off the videos of Kevin Patilla formerly known as Full Body Assault. he’s not a large fitness YouTuber, but I find myself gravitating back towards his methods every now and then. This is a three day full body session program focused entirely around all of the main compound movement patterns. Every compound movement will have two sets. In his videos, he normally does only one working set for each movement in a low range such as 3 to 5 or 4 to 6. This is to focus entirely on building maximum strength. This program though will not follow his videos to the letter as every lift we have two working sets. One set will be the rep range that he might use as in 3 to 5 or 4 to 6. The second set unless designated otherwise will be a back off set Likely in the rep range of something like 6 to 8 or even 8 to 10.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Select weight for all back off sets by reducing the weight of the top set by 10%. 

Squat (Barbell)

Bench Press (Barbell)

T-Bar Row

Overhead Press (Barbell)

Pull-Up (Weighted)

Romanian Deadlift (Barbell)

Dip (Weighted)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Incline Bench Press (Barbell)

Seated Overhead Press (Barbell)

Bent Over Row (Barbell)

Bench Press (Close Grip)

Front Squat (Barbell)

Bicep Curl (Barbell)

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