5x5 Bro setup

**5x5 Bro Setup** is an 18-week bodybuilding program designed for beginners looking to build strength and muscle. With 54 sessions focused on compound lifts, this plan emphasizes the classic 5x5 rep scheme, ensuring you maximize your gains in a structured manner. Each workout lasts approximately 70 minutes and requires minimal equipment, making it perfect for a garage gym setup. Get ready to transform your physique through consistent effort and targeted training!

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Zercher Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Skull Crusher (Barbell)

Shrug (Barbell)

Deadlift (Barbell)

Overhead Press (Barbell)

Bicep Curl (EZ Bar)

EZ-Bar Drag Curl

EZ-Bar Overhead Tricep Extension

Incline Bench Press (Barbell)

Bicep Curl (Barbell)

Barbell Front Raise

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