Become monstrous

This program is designed to build both strength and size to turn you into a monster program is best done on a calorie surplus after 6 weeks test your maxes and run the cycle again. 
Why be aesthetic when you can be monstrous

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Split Squat (Dumbbell)

Leg Extension

Lying Leg Curl

Hip Abductor (Machine)

Seated Calf Raise

Legs 

Deadlift (Barbell)

Lat Pulldown

Seal Row

Standing Pullover (Cable)

Chest Supported Row (Machine)

Shrug (Barbell)

Lying Leg Raise

Knee Raise (Captain's Chair)

Abs Crunch (Machine)

Back and abs 

Sumo Deadlift (Barbell)

Belt Squat

Good Morning

Lower and abs 

Push Press (Barbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Front Raise

Rear Delt Fly (Dumbbell)

Hammer Curl

Reverse Bicep Curl (EZ Bar)

Bicep Curl (Dumbbell)

Shoulders and biceps 

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Military Press (Barbell)

Chest Fly (Cable)

Skull Crusher (Barbell)

Overhead Extension (Dumbbell)

Tricep Pushdown (Cable)

Chest and triceps 

0 reviews for Become monstrous