Ricks training 😛😛😛 (1) (1)

Dive into Rick's Training, a focused 2-week program designed to boost your pulling strength and upper body definition. With 5 training days each week, you'll tackle a variety of exercises including Tempo Deadlifts, Weighted Pull-Ups, and Barbell Rows, all tailored to sculpt your back and arms. This program is perfect for those equipped with a garage gym, ensuring you have everything you need to achieve impressive results. Get ready to elevate your lifting game and build a stronger physique!

default

Week 1

Week 2

Tempo Deadlift

Pull-Up (Weighted)

Barbell Row

Bicep Curl (Dumbbell)

Preacher Curl

Face Pull

Cable Crunch

Pull

Squat (Barbell)

Leg Extension

Leg Curl

Hip Abductor (Machine)

Romanian Deadlift (Dumbbell)

Standing Calf Raise

Single Arm Farmer Carry

Leg day

Dip (Weighted)

Tempo Bench Press

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Skull Crusher (Dumbbell)

Upper

Shoulder Press

Lateral Raise (Dumbbell)

Wrist Curls

Push

Lower

0 reviews for Ricks training 😛😛😛 (1) (1)