Domenico Piccolo trainer program 1

Embark on an 8-week journey with the Domenico Piccolo Trainer Program, designed for those ready to elevate their strength and conditioning. Comprising five days of targeted workouts each week, this program incorporates supersets to maximize efficiency and intensity, focusing on key muscle groups including the chest, back, and arms. With a full gym setup, you'll engage in a variety of exercises, from dumbbell bench presses to cable rows, ensuring a comprehensive approach to building muscle and enhancing endurance. Get ready to transform your physique and push your limits!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

French Press

Bicep Curl (Dumbbell)

Goblet Squat

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Upright Row (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Pull-Up (Bodyweight)

Leg Press

Leg Extension

Hip Abductor (Machine)

Hip Adductor (Machine)

Treadmill

Stair Climber

Cycling

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