Iron Hippo's Iron Hands (Grip Program)

Unlock your grip strength with Iron Hippo's Iron Hands, a focused 6-week program designed to enhance your forearm power and overall grip. Committing just two days a week, you'll engage in targeted exercises like the Main Hold and Titan's Telegraph, progressively increasing intensity to build formidable grip strength. Perfect for lifters looking to improve their performance in lifts and everyday tasks, this program emphasizes varied grip implements to keep your training fresh and effective. Get ready to crush your goals and lift heavier!

This simple 6-week program is designed to give you a death grip capable of lifting any weird object with your hands.  Choose two main lifts for the whole 6 weeks.  Change out the main lifts every time you cycle through the program.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Main Hold

Secondary Hold

Titan's Telegraph

Wrist Curls

Wrist Pronation

Main Hold 2

Reverse Wrist Curl (Barbell)

Wrist Supination

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