Fullbody home gym

Transform your fitness routine with the Fullbody Home Gym program, a comprehensive 12-week journey designed for those who want to maximize their strength training at home. Committing just three days a week, you'll engage in a variety of exercises targeting all major muscle groups, from chin-ups to dumbbell presses and lunges. Each session is crafted to build muscle, enhance endurance, and boost overall fitness, all while utilizing minimal equipment. Get ready to challenge yourself and see real results!

Great results working out only 3 days a week

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Chin-Up (Bodyweight)

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Front Raise

Incline Tricep Extension (Dumbbell)

21s (EZ Bar)

Leg Extension (Dumbbell)

Reverse Lunge (Dumbbell)

Goblet Squat

Pull-Up (Assisted)

Standing Shoulder Press (Dumbbell)

Tricep Kickback

Bench Press (Barbell)

Leg Extension

Single Arm Pushdown

Barbell Row

Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Incline Bench Press (Barbell)

Single Arm Row (Dumbbell)

Incline Curl (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Chin-Up (Assisted)

Lunge (Dumbbell)

Incline Chest Fly (Dumbbell)

Bench Press (Close Grip)

Lying Rear Lateral Raise

Pull-Up (Weighted)

Sumo Deadlift (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Single Arm Shoulder Press

Bent Over Row (Dumbbell)

Bicep Curl (Cable)

Arnold Press

Overhead Tricep Extension (Dumbbell)

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