Maximum Power

Unleash your strength with the Maximum Power program, a comprehensive 16-week training plan designed for serious lifters. Committing to six days a week, you'll engage in a variety of high-intensity exercises, including barbell deadlifts and bench presses, to build explosive power and muscle mass. Each session targets key muscle groups with progressive overload techniques, ensuring you push your limits and achieve remarkable gains. Equip yourself with the full gym setup and prepare to transform your physique and performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Deadlift (Barbell)

Lat Pulldown

Face Pull

Preacher Curl (EZ Bar)

Hammer Curl

Wrist Curls

Deadlift

Bench Press (Barbell)

Pec Fly (Dumbbell)

JM Press (Smith Machine)

Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Cable Crunch

Main Bench

V-Handle Tricep Pushdown (Cable)

Bench Press (Close Grip)

Bench Variation

Bent Over Row (Barbell)

Pull-Up (Neutral Grip, Bodyweight)

Chest Supported Row (Machine)

Back

Front Squat (Barbell)

Lunge (Barbell)

Leg Extension

Lying Leg Curl

Glute Bridge (Barbell)

Standing Calf Raise

Squat Variation

Squat (Barbell)

Stiff Leg Deadlift

Main Squat

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