Y3T JB용(등,어깨)

Unleash your upper body potential with the Y3T JB용(등,어깨) program, a focused 3-week journey designed for serious lifters. This 5-day-a-week regimen targets your back and shoulders with a variety of effective exercises, including Single Arm High Rows and Seated Military Presses, ensuring balanced muscle development and strength gains. With a mix of cable and machine workouts, you'll refine your form while pushing your limits. Get ready to sculpt a powerful upper body and elevate your training game!

파워빌딩 개념에 Y3T 접목 시켜 강도 조절 가능한
입맛대로 쳐묵쳐묵 하는 베스킨라빈스 프로그램

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Week 1

Week 2

Week 3

Single Arm High Row (Cable)

Face Pull

Front PullDwon

Seated Row (Cable)

Single Arm Iso Row

Lat Pulldown (Close Grip)

Seated Military Press (Smith Machine)

Shoulder Press (Machine)

Lateral Raise (Machine)

Rear Delt Fly (Machine)

등,어깨

Hip Abductor (Machine)

Squat (Barbell)

Leg Press (45 Degrees)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Leg Curl

Romanian Deadlift (Dumbbell)

하체

Rear Delt Fly (Cable)

Lateral Raise (Cable)

Seated Dip (Machine)

Tricep Extension (Cable)

Tricep Pushdown (Cable)

어깨,삼두

Chest Supported Row (Machine)

T-Bar Row

Bicep Curl (Machine)

Hammer Curl

Incline Curl (Dumbbell)

등,이두

Chest Fly (Cable)

Incline Bench Press (Smith Machine)

Incline Chest Press (Machine)

Chest Press (Machine)

Seated Shoulder Press (Dumbbell)

가슴,어깨

Hack Squat

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