Josh program

Embark on a transformative 5-week journey with the Josh program, designed for dedicated lifters ready to elevate their strength and conditioning. This comprehensive plan spans 15 workout days, focusing on compound movements like the Bench Press, Squat, and Deadlift, complemented by targeted accessory work. Each session is structured to maximize muscle engagement and promote growth, ensuring you build a balanced physique. Get ready to push your limits and achieve your fitness goals with a program that combines intensity and variety!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Seated Row (Cable)

Bicep Curl (EZ Bar)

Seated Hamstring Curl

Tricep Pushdown (Cable)

Deadlift (Barbell)

Overhead Press (Barbell)

Chest Fly (Machine)

Calf Raise (Machine)

Reverse Bicep Curl (Dumbbell)

Squat (Barbell)

Pull-Up (Bodyweight)

Chest Press (Machine)

Tricep Extension (Machine)

Lateral Raise (Dumbbell)

Seated Dip (Machine)

0 reviews for Josh program