Kickstart your fitness journey with the Planet Fitness Starter program—a comprehensive 12-week plan designed for beginners looking to build strength and confidence. Committing just three days a week, you'll engage in a balanced mix of machine and dumbbell exercises targeting all major muscle groups, including legs, back, chest, arms, and shoulders. Each workout emphasizes progressive overload, pushing you to reach your potential while ensuring proper form and technique. Get ready to transform your body and establish a solid foundation for your fitness goals!

A simple workout you can do at Planet Fitness to get started on your fitness journey. 


Planet Fitness Starter

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press (45 Degrees)

Lat Pulldown

Bench Press (Dumbbell)

Bicep Curl (Dumbbell)

Standing Shoulder Press (Dumbbell)

Split Squat (Smith Machine)

Seated Row (Cable)

Incline Bench Press (Dumbbell)

Tricep Extension (Dumbbell)

Lateral Raise (Dumbbell)

Deadlift (Smith Machine)

Chest Supported Row (Machine)

Bench Press (Smith Machine)

Calf Raise (Leg Press)

Leg Curl

undefined reviews for Planet Fitness Starter