Hybrid Vanity Fusion

Combined with the Couch to 5k program it is designed as a continuation from Vanity Fair program. Continues the Vanity program with focusing on weak points while transitioning to a Hybrid style format.

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Week 1

Week 2

Week 3

Week 4

Week 5

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Tricep Extension (Cable)

Incline Chest Press (Machine)

Chest Fly (Machine)

Jump Rope

Push Focus

Sumo Deadlift (Barbell)

Lunge (Bodyweight)

Leg Extension

Leg Curl

Hip Thrust (Machine)

Lower Body

Pull-Up (Assisted)

Rear Delt Fly (Machine)

Bent Over Row (Barbell)

Hammer Curl (Dumbbell)

Farmer's Walk (Weighted)

Reaching Situp

Pull Focus

30 Sec On
30 Sec Off x3-4 Rounds.
Pick from list

Goblet Squat

Kettlebell Swing

Face Pull

Band Pull Apart

Hybrid Conditioning Circuit

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