4/22/24 Strength and Power

Leighton

Unleash your inner athlete with the 4/22/24 Strength and Power program, a comprehensive 6-week journey designed to elevate your lifting game. Committing to five days a week, you'll engage in a mix of supersets targeting all major muscle groups, ensuring both strength and power gains. Each session incorporates a variety of exercises, from bodyweight movements to barbell lifts, tailored to challenge your limits and enhance performance. Get ready to build muscle, increase explosiveness, and transform your physique!

The purpose of this program is to get strong af in this fvkn garage

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Pallof Press

Squat (Barbell)

Sled Pull

Nordic Curl

Deadlift (Barbell)

Sled Row

Lat Pulldown

Bench Press (Barbell)

Single Arm Shoulder Press

Farmer's Walk (Weighted)

1 reviews for 4/22/24 Strength and Power

Leighton