Unlock your full potential with the EZ Full Body Split, a 4-week program designed for those ready to transform their training routine. Comprising four sessions per week, this program balances strength-building exercises targeting all major muscle groups, including barbell squats, chin-ups, and cable crunches. Each workout is crafted to challenge your limits while ensuring proper recovery, making it perfect for everyday lifters looking to enhance their overall fitness. Get ready to build strength, improve endurance, and achieve your fitness goals!

To enhance overall muscle size (hypertrophy) while also improving strength in key exercises.
Focus:
     Building muscle mass
     Increasing strength in key bodyweight exercises (pull-ups, dips)
      Maintaining strength in compound lifts (bench press, squat, Romanian 
      deadlift)

EZ Full Body Split

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Barbell)

Squat (Barbell)

Chin-Up (Weighted)

Leg Curl

Calf Raise (Leg Press)

Bicep Curl (Cable)

Cable Crunch

Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Romanian Deadlift (Barbell)

Chest Supported Row (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Shrug (Smith Machine)

Pull-Up (Weighted)

High Row

Hanging Leg Raise

Tricep Extension (Cable)

Seated Dumbbell Curl

Reverse Bicep Curl (Cable)

Shoulder Press (Machine)

Dip (Weighted)

Back Extension (Weighted)

Leg Extension

Seated Calf Raise

Reverse Fly (Cable)

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