Canada

Embark on a transformative 10-week journey with the "Canada" workout program, designed for those ready to elevate their strength and conditioning. With four training days each week, you'll engage in a variety of compound and isolation exercises, including barbell squats, Romanian deadlifts, and weighted pull-ups, ensuring a comprehensive approach to building muscle and enhancing endurance. This program is tailored for gym enthusiasts who are eager to push their limits and achieve impressive results. Get ready to redefine your fitness goals and experience the power of consistent training!

Strength training beside running, swimming, and muay thai

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Press

Walking Lunge (Dumbbell)

Pull-Up (Weighted)

Bent Over Row (Barbell)

Single Arm Row (Dumbbell)

Lat Pulldown

T-Bar Row

Face Pull

Bicep Curl (Barbell)

Hammer Curl

Concentration Curl

Bench Press (Barbell)

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Bodyweight)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Bench Press (Close Grip)

Overhead Extension (Dumbbell)

Hanging Leg Raise

Wood Chop

Russian Twist (Dumbbell)

Plank

Pallof Press

Ab Wheel

Bicycle Crunch

0 reviews for Canada