Offseason wrestling lifting program

Elevate your wrestling performance with this 4-week offseason lifting program designed specifically for athletes. Comprising 16 sessions, you'll engage in fundamental exercises like squats, bench presses, and deadlifts, focusing on building strength and power. Each workout is tailored for beginners, ensuring you develop proper form while pushing your limits. Equip yourself with the knowledge and strength to dominate your next season! OP

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Bulgarian Split Squat (Dumbbell)

Military Press (Barbell)

Trap Bar Deadlift

Split Squat (Dumbbell)

Bicep Curl (Barbell)

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