Strong Glutes, Happy Back

**Strong Glutes, Happy Back** is a transformative 6-week program designed to build strength and stability in your glutes and lower back. With 18 workouts spread across the program, you'll engage in targeted exercises like Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, all aimed at enhancing your posterior chain. This program not only focuses on muscle growth but also incorporates functional movements to improve your overall performance and reduce injury risk. Get ready to feel stronger, more stable, and ready to conquer your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Hip Thrust (Dumbbell)

Romanian Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Hip Abduction (Band)

Chest Supported Row (Dumbbell)

Dead Bug

Incline Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Face Pull

Push Up

Suitcase Carry

Goblet Squat

Glute Bridge (Dumbbell)

Step-Up (Weighted)

Nordic Curl

Back Extension

Cable Low Row

Pallof Press

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