Transform your fitness journey with the Chat Gpt Full Body Workout, a comprehensive 12-week program designed for those looking to build strength and endurance at home. With three sessions per week, you'll engage in a variety of bodyweight and dumbbell exercises, including squats, push-ups, and glute bridges, all aimed at sculpting your entire body. Each workout is structured to keep you challenged and motivated, featuring multiple rounds of dynamic movements with built-in rest periods for optimal recovery. Get ready to elevate your fitness game and achieve your goals!

A beginner friendly routine created by ai to help improve cardiovascular health and improve muscular strength with no equipment required

Chat Gpt Full Body Workout

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Complete one set of each as one round and complete 3 rounds with 2 minutes of rest in between :)

undefined reviews for Chat Gpt Full Body Workout