Transform your fitness journey with this 12-week at-home workout program, designed specifically for powerlifting enthusiasts. Each week, you'll tackle a series of effective exercises, including barbell squats, dumbbell bench presses, and bent-over rows, all aimed at building strength and muscle. With 12 sessions spread across the program, expect to spend about 70 minutes per workout, pushing your limits and enhancing your performance. Perfect for those with a garage gym setup, this intermediate-level plan will elevate your training and help you achieve your lifting goals!

Basic at home workout

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Dumbbell)

One Arm Bent Over Row

undefined reviews for Basic at home workout