Stronglifts 5x5 intermediate

5x5 with added linear progression and periodization

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Add 2kg on upper body workouts and 5kg on lower body workouts compared to week 1

Add 2kg on upper body workouts and 5kg on lower body workouts compared to week 2

Add 2kg on upper body workouts and 5kg on lower body workouts compared to week 3

Add 2kg on upper body workouts and 5kg on lower body workouts compared to week 5

Add 2kg on upper body workouts and 5kg on lower body workouts compared to week 6

Add 2kg on upper body workouts and 5kg on lower body workouts compared to week 7