Gorilla making

**Gorilla Making** is a dynamic 1-week program designed to elevate your strength and muscle definition through a focused 5-day split. Each session targets key muscle groups with a blend of compound and isolation movements, including exercises like the Incline Bench Press and Romanian Deadlift. With a mix of machines and free weights, this program ensures balanced development and maximizes your gains. Get ready to unleash your inner beast and transform your physique in just one week!

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Week 1

Lateral Raise (Cable)

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Chest Supported Row (Dumbbell)

Lat Pulldown

Overhead Extension (EZ Bar)

Preacher Curl (EZ Bar)

Seated Hamstring Curl

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Leg Extension

Cable Crunch

Bent Over Row (Barbell)

Tricep Pushdown (Cable)

Bayesian Curl

Seated Shoulder Press (Dumbbell)

Reverse Pec Deck

Incline Pushdown (Cable)

Hammer Curl (Cable)

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