Unleash your inner beast with the Gorilla Making program! Over the course of one week, this intense 5-day regimen targets all major muscle groups, combining cable, machine, and free weight exercises for a comprehensive workout. Each session is designed to maximize strength and muscle growth, featuring movements like the Incline Bench Press and Romanian Deadlift. Whether you're looking to bulk up or refine your physique, this program will help you build a powerful, sculpted body. Get ready to push your limits and see real results!

**Gorilla Making** is a dynamic 1-week program designed to elevate your strength and muscle definition through a focused 5-day split. Each session targets key muscle groups with a blend of compound and isolation movements, including exercises like the Incline Bench Press and Romanian Deadlift. With a mix of machines and free weights, this program ensures balanced development and maximizes your gains. Get ready to unleash your inner beast and transform your physique in just one week!

Gorilla making

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Week 1

Lateral Raise (Cable)

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Chest Supported Row (Dumbbell)

Lat Pulldown

Overhead Extension (EZ Bar)

Preacher Curl (EZ Bar)

Seated Hamstring Curl

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Leg Extension

Cable Crunch

Bent Over Row (Barbell)

Tricep Pushdown (Cable)

Bayesian Curl

Seated Shoulder Press (Dumbbell)

Reverse Pec Deck

Incline Pushdown (Cable)

Hammer Curl (Cable)

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