UL 2026 BIG DUMB MUSCLES

It’s an upper lower with low volume but very high intensity. Volume may seem low but if you really push I can’t think of doing more than this. I will give it a 100% effort I just made it I will give a review after 18 weeks.

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Week 18

High Bar Squat (Barbell)

Good Morning

Hip Adductor (Machine)

Seated Hamstring Curl

Calf Raise (Leg Press)

Seated Calf Raise

Cable Crunch

Wrist Curls

Incline Bench Press (Barbell)

T-Bar Row

Pec Deck (Machine)

Lat Pulldown (Neutral Grip)

Shoulder Press (Machine)

Reverse Pec Deck

Preacher Curl (Dumbbell)

Incline Pushdown (Cable)

Bench Press (Barbell)

Pull-Up (Weighted)

Overhead Press (Barbell)

Dumbbell Row

Lateral Raise (Cable)

Preacher Curl (Machine)

Overhead Tricep Extension (Cable)

Incline Hammer Curl (Dumbbell)

Stiff Leg Deadlift

Hack Squat

Leg Extension

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